Strugle with CPAP Opções
Strugle with CPAP Opções
Blog Article
Open communication with your doctor about your CPAP therapy experience is so important, especially when you first start out. Each individual is different, so be sure to let your doctor know how your experience is going and don’t hesitate to communicate any issues or concerns you have.
Try the ramp feature (available on many devices), which gradually increases pressurized air instead of starting your night at full pressure
Behavioral changes such as switching your sleep position and maintaining a healthy lifestyle can help manage sleep apnea.
Tongue retaining devices (TRD) use suction to draw the tongue partially out of the mouth, which helps prevent the base of the tongue from blocking the airway.
, using the machine for at least four hours a night on 70% of nights. CPAP users may struggle to meet these requirements or feel it is an invasion of privacy.
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However, CPAP machines are not the only treatment for OSA. Your doctor can help you determine what treatment might work best for you.
You may need time to adjust to using your mask. There is a range of different styles and designs available and most people are able to find a mask that fits well and is comfortable. The different styles of mask are:
Continue to discuss with your doctor your concerns with weight gain and any other concerns more info you may have. Your doctor will be able to review your therapy data to determine if changes should be made to your settings so that you are receiving full benefits from your therapy.
Nasal EPAP is an emerging treatment for OSA that uses the individual’s own breath to keep their airway open. This therapy utilizes disposable valves that are secured into or over the nostrils. When the sleeper exhales, the valves block airflow and create enough pressure to keep the airway open.
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Surgeries to the lower airway resolve blockages or collapse caused by the tongue or epiglottis, which is the piece of tissue that prevents food from entering the lungs when a person swallows.
In the long term, a CPAP machine can help prevent high blood pressure, risk of stroke, risk of heart attacks and reduce memory decline, all of which can be side effects of untreated sleep apnea.
Some evidence also suggests myofunctional therapy, which features exercises to strengthen the upper airway, can help with sleep apnea, Dr. Cacho adds. Myofunctional therapy is an exercise program used to correct abnormal movements of the face and mouth. It might be conducted by a speech and language pathologist or other health care provider who has a certification of orofacial myology.